# EverydayLifestyle

> Daily formulas × Unit conversion dictionary. A unified reference for everyday
> calculations (linear formula database with 80+ formulas across 15 categories)
> and unit conversions (16 topics covering food, living, and body). Every value
> ships with a primary source.

## Modes

- [Calculator](https://goat-lab.net/es/everyday/calc): Linear formula database (y = a·x + b) with sliders,
  worked examples, stated assumptions, and citations for each formula.
- [Dictionary](https://goat-lab.net/es/everyday/dict): Bidirectional unit converters with conversion
  tables, glossary terms, and ballpark reference values per topic.

## Categories (Calculator)

- Electricity cost · EV / Mobility · HVAC · Cooking · UV / Health · Water / Gas
- Fitness (METs / BMR) · Solar · Finance · Physics · Unit Conversion · Geometry
- Weather · Construction · Travel

## Topics (Dictionary)

- Food: Salt · Sugar · Caffeine · Alcohol · Calorie Intake · Cooking units
- Living: Temperature · Electricity · Light · Sound · Mobility · Paper · Indoor environment
- Body: Exercise (METs) · Body metrics (BMI)

## Languages

Available in: English (default, [/](https://goat-lab.net/es/everyday/)) · Japanese ([/ja/](https://goat-lab.net/es/everyday/ja/))
· Spanish ([/es/](https://goat-lab.net/es/everyday/es/)) · Chinese Simplified ([/zh/](https://goat-lab.net/es/everyday/zh/))
· German ([/de/](https://goat-lab.net/es/everyday/de/)).

## Downloads

- [Formulas CSV](https://goat-lab.net/es/everyday/data/formulas.csv) — equations, units, slope a, intercept b, assumptions
- [Worked examples CSV](https://goat-lab.net/es/everyday/data/examples.csv)
- [Sources CSV](https://goat-lab.net/es/everyday/data/sources.csv)
- [Coefficients CSV](https://goat-lab.net/es/everyday/data/coefficients.csv)
- [Conversion templates](https://goat-lab.net/es/everyday/data/calc_template.csv)
- [Household cheatsheet PDF](https://goat-lab.net/es/everyday/data/cheatsheet.pdf)
- Per-topic CSVs under [https://goat-lab.net/es/everyday/data/](https://goat-lab.net/es/everyday/data/)

## Editorial principles

- Linear-only: every formula is reduced to y = a·x + b for predictable scaling.
- SI units first; regional units (US customary, Japanese cooking) shown alongside.
- Citations from WHO, EFSA, METI, NEDO, ICNIRP, JIS, ACSM, and the Japanese
  Ministry of Health appear inline with each value.
- General reference only; nothing here is medical, legal, or financial advice.

## Optional

- [llms-full.txt](https://goat-lab.net/es/everyday/llms-full.txt) — flattened Markdown dump of every
  formula and conversion table for direct citation by AI agents.