How to Calculate Running Pace (Time / Distance)
Pace = time / distance. Running 5 km in 30 minutes gives a pace of 6 min/km, which converts to about 9.66 min/mile (roughly 9:39 min/mile).
Open the interactive Everyday Lifestyle tool →Formula: pace (min/km) = time (min) / distance (km)
Key facts
| Formula | pace (min/km) = time (min) / distance (km) |
|---|---|
| 30 min, 5 km | 6 min/km |
| 50 min, 10 km | 5 min/km |
| 6 min/km in min/mile | ~9.66 min/mile (9:39) |
Frequently asked questions
What is the pace for 5 km in 30 minutes?
6 min/km: 30 / 5 = 6 min/km.
How do I convert min/km to min/mile?
Multiply by 1.60934 (km per mile). 6 min/km x 1.60934 = ~9.66 min/mile.
What is the pace for 10 km in 50 minutes?
5 min/km: 50 / 10 = 5 min/km, faster than the 6 min/km example above.
Related pages
The calculations on this page are estimates based on common general-purpose formulas. They are not medical advice -- consult a doctor or other qualified professional for decisions about your health.
Running Pace Calculator is part of Everyday Lifestyle on GOAT Lab — a free reference you can use without signing up, and it works offline. Open the tool above for any custom value.
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